ojasvi600@gmail.com
28, Block M, New Delhi 110048, Delhi, India
Help Me Pause
Pause to Power Forward

HelpMePause

Welcome to HelpMePause, where we prioritize your mental health and wellbeing through compassionate, evidence-based counselling.

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About Us

Who We Are

HelpMePause is focused on providing exceptional mental health support through personalized counselling and community engagement. Our mission is to empower individuals to embrace their mental wellbeing, leading to enriched lives.

Personalized Approach
Safe Environment
Experienced Professionals
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Our Services

Explore our tailored services designed to support your mental health journey, helping you pause and recharge.

Individual Counselling

One-on-one sessions with Ojasvi Budhiraja, focusing on your unique emotional needs and personal growth.

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Group Therapy

Engaging group sessions that foster connection and shared experiences in a supportive environment.

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Mindfulness Training

Learn techniques to manage stress and enhance your emotional wellbeing through mindfulness practices.

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Cognitive Behavioural Therapy (CBT)

Effective strategies to help you identify and alter negative thought patterns, promoting positive change.

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Resilience Coaching

Guidance to help you build resilience in challenging situations, empowering you to move forward with confidence.

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Workshops

Interactive workshops aimed at equipping individuals with coping strategies and tools for everyday challenges.

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Our Impact

How we measure success and growth in our community and client relationships.

1
Years of Experience
1
Clients Supported
1
Workshops Conducted
1
Community Engagement Events

Our Features

Personalized Approach

Each session is tailored to meet your individual needs, ensuring a unique and effective experience.

Safe Environment

We provide a calm and welcoming space where you can express yourself freely.

Experienced Professionals

Our team brings years of expertise in mental health, ensuring you receive top-notch support.

Our Pricing

Affordable plans tailored for every individual’s needs, ensuring access to quality mental health support.

Basic Plan

₹49

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Standard Plan

₹89

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Premium Plan

₹120

Per Month

  • Includes initial consultation
  • Personalized support sessions
  • Access to exclusive workshops
  • Flexible scheduling options
Select Plan

Reach Out to Us

Connect with Our Team

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Ojasvi Budhiraja

Counselling Psychologist

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Support Specialist

Therapist

home-5
Workshop Facilitator

Mental Health Advocate

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Community Organizer

Mindfulness Coach

Client Testimonials

Here’s how our services have positively impacted others’ lives.

HelpMePause has transformed my perspective on mental wellbeing. Ojasvi's guidance and support have been invaluable.

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Sophia Jones Happy Client

I never thought I could feel this way again. The mindfulness techniques have truly changed my life.

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James Norkton Grateful Customer

Ojasvi listens and understands my concerns—it's a reassuring space to explore my feelings.

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Lawra Jorden Satisfied Individual

The workshops have provided me with tools I never knew I needed. Highly recommended!

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Diona Leyua Encouraged Participant

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